Tuesday, January 22, 2013

Cheese Sausage Dip

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Walmart and Target

What You Need:

3/4 lb. hot Italian sausage links, casings removed
1/3 cup EACH finely chopped green and red peppers
2 Tbsp. flour
2 cups whole milk
2 cups shredded pepper jack cheese
Serve with WHEAT THINS Big Snacks

Make It:

CRUMBLE sausage into large skillet; cook on medium-high heat 2 min., stirring frequently. Add peppers; cook and stir 1 min. or until sausage is done.
REMOVE sausage mixture from skillet with slotted spoon; set aside. Whisk flour into drippings in skillet until blended; cook and stir 1 min. Gradually stir in milk until blended. Bring to boil; simmer on medium-low heat 2 min., stirring occasionally. Return sausage mixture to skillet.
ADD cheese; cook 2 min. or until melted, stirring frequently. Serve with WHEAT THINS.
Bonus Tip: You can also prepare using shredded white Cheddar cheese.

Prep Time: 30 min, Total Time: 30 min. Makes: 32 servings, 2 Tbsp. dip and 11 pieces each

Nutrition Information Per Serving: 200 calories, 9g total fat, 3g saturated fat, 15mg cholesterol, 340mg sodium, 24g carbohydrate, 2g dietary fiber, 5g sugars, 5g protein


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